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092    641.563|bMAT 
100 1  Mateljan, George,|eauthor. 
245 14 The world's healthiest foods :|bthe force for change to 
       optimal health with health-promoting foods and nutrient-
       rich cooking /|cGeorge Mateljan. 
250    Second edition. 
264  1 Seattle, Wash. :|bGeorge Mateljan Foundation,|c[2015] 
264  4 |c©2015. 
300    1064 pages :|bcolor illustrations ;|c28 cm. 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
504    Includes bibliographical references and index. 
505 0  Benefits of the world's healthiest foods -- The healthiest
       way of eating plan smart menu -- Nutrient-rich way of 
       cooking -- 100 world's healthiest foods -- Health-
       protective nuterients from the world's healthiest foods. 
520    The second edition of the book that answers the question 
       about what to eat to keep you healthy. It focuses on the 
       World's Healthiest Foods, 100 delicious foods that are 
       nutrient-rich, providing the maximum number of nutrients 
       for the least amount of calories. The book is an 
       inspiration not only for those who want to achieve vibrant
       health and energy but for those who also want a healthier 
       way to lose weight by making the World's Healthiest Foods 
       the foundation of their Healthiest Way of Eating. The 
       World's Healthiest Foods are among the most flavorful 
       foods in the world so you can now eat healthier without 
       sacrificing taste! This book provides innovative new ways 
       to maximize the nutritional value of the World's 
       Healthiest Foods while minimizing preparation time through
       quick and easy recipes that anyone can make. Most recipes 
       take 7 minutes or less to prepare! 
650  0 Cooking. 
650  0 Diet. 
650  0 Nutrition. 
655  7 Cookbooks.